News such as bank failures and unemployment seems to be getting worse every day. The country seems to be dominated by fear and uncertainty. In this scene, a new leader who talks about hope and a new team will appear. Is there a way we can have hope? Is this all smoke and a mirror? Traditional knowledge says that a difficult journey awaits us, and all hope will lead to disappointment. Do you remember the Great Depression? Can this happen again?
Interestingly, the word “depression” has a double meaning. It is remembered as a period of serious financial difficulty. It is also the name of mental health that is psychologically equivalent to a cold. Is there a relationship between the two meanings of this word?
Dr. Martin Seligman coined the term “learned helplessness” and considered it a psychological cause of depression. He found that when the dog received an electric shock each time he tried to get out of the cage, he eventually stopped trying and lay in the corner of hungry depression. This continues even after the electric shock is removed. I learned that dogs are defenseless. Dr. Serigman later regretted these small experiments.
Learned helplessness occurs when a person (or society) experiences a series of bad experiences and develops a feeling of helplessness regarding the ability to change things and think “this is life.” Depression, anxiety, anxiety, transmission, stock market collapse and unemployment continue. It exacerbates the real problems we face and causes unproductive cases of personal or social depression. Visit:- https://themartinnews.com/
Earlier tips talked about how stress “swallows” the most creative parts of our brain and makes us react rigorously and unproductively. The creative, original and resilient parts of our brain are closed and we find it difficult to solve problems and find new options.
Daniel Goleman, author of the book on emotional intelligence, describes how to reduce this responsiveness and increase the resilience of our minds. In brain-shaving experiments with Buddhist monks and ordinary people like you and me, researchers found that simple forms of meditation and stress management calm people’s responsive brains and create a more original mind. I found that I could create the state of.
So do we believe in our hopes and fears? You have a choice. Either way, we will be right. Full belief in our fears, as we were afraid, causes unproductive behavior and produces negative consequences. But if we use it as a sign to stop fear, breathe, relax and ponder, we use the most creative and original state of mind, and perhaps we need to move forward. You can find hope. Choosing hope can lead to more hope, which can lead to more creative action and problem-solving. This is a short exercise from an organization called “Heartmath”. This allows you to quickly transition to a more positive and original state.
・ Pay attention to the area around the heart. You can put your hand in your heart to help. Imagine you are breathing through the area of your heart. Inhale slowly, deeply and gently (counting to 5 or 6) until you feel your breathing is smooth and balanced. Do this for about 1 minute and monitor for changes.
・ Keep breathing from the bottom of your heart and find positive feelings such as gratitude for someone or something. You can remember when you remembered that feeling by being cherished or taken care of. It can be used for pets, special places in nature, or for fun activities. Once you find a positive feeling, maintain that feeling by continuing to focus on the heart, the heart’s breathing, and the heart’s sensations.